Matthew F. Stevens
Home
Systems
Operational Regulation Systems (ORS™)
ORS™ Cost Snapshot
Neuro Advanced Learning Systems (NALS™)
Find Your Regulation Baseline
EQ Snapshot Test
EQ Child’s Test
NALS for Golf: Consistency Under Pressure
EQ Unlocked
About
Insights
Press & Media
Contact
EQ Snapshot Test
Please enable JavaScript in your browser to complete this form.
Please enable JavaScript in your browser to complete this form.
Email take can
Be Amazing, Be You
Awareness • Regulation • Choices
Name
*
First
Last
Email
*
I notice my emotions before they control my actions.
*
Never
Rarely
Sometimes
Often
Always
I can identify what triggered me in the moment.
*
Never
Rarely
Sometimes
Often
Always
I recognize patterns in my reactions over time.
*
Never
Rarely
Sometimes
Often
Always
I can tell the difference between facts and assumptions when I’m upset.
*
Never
Rarely
Sometimes
Often
Always
When I feel activated, I can slow myself down.
*
Never
Rarely
Sometimes
Often
Always
I recover from stress without staying stuck in it all day.
*
Never
Rarely
Sometimes
Often
Always
I stay respectful even when someone is disrespectful. Including sarcasm, joking, or verbally escaping.
*
Never
Rarely
Sometimes
Often
Always
I can pause before reacting, even under pressure without walking away.
*
Never
Rarely
Sometimes
Often
Always
I choose responses that match my long-term goals.
*
Never
Rarely
Sometimes
Often
Always
I take responsibility for my tone and behavior, even when I feel justified.
*
Never
Rarely
Sometimes
Often
Always
I communicate clearly instead of avoiding or exploding.
*
Never
Rarely
Sometimes
Often
Always
I can stay consistent when life gets uncomfortable.
*
Never
Rarely
Sometimes
Often
Always
Submit