Matthew F. Stevens
ORS™
NALS™
EQ Unlocked
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EQ Snapshot Test
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Be Amazing, Be You
Awareness • Regulation • Choices
Name
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First
Last
Email
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I notice my emotions before they control my actions.
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Never
Rarely
Sometimes
Often
Always
can my justified.
I can identify what triggered me in the moment.
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Never
Rarely
Sometimes
Often
Always
I recognize patterns in my reactions over time.
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Never
Rarely
Sometimes
Often
Always
I can tell the difference between facts and assumptions when I’m upset.
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Never
Rarely
Sometimes
Often
Always
When I feel activated, I can slow myself down.
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Never
Rarely
Sometimes
Often
Always
I recover from stress without staying stuck in it all day.
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Never
Rarely
Sometimes
Often
Always
I stay respectful even when someone is disrespectful. Including sarcasm, joking, or verbally escaping.
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Never
Rarely
Sometimes
Often
Always
I can pause before reacting, even under pressure without walking away.
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Never
Rarely
Sometimes
Often
Always
I choose responses that match my long-term goals.
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Never
Rarely
Sometimes
Often
Always
I take responsibility for my tone and behavior, even when I feel justified.
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Never
Rarely
Sometimes
Often
Always
I communicate clearly instead of avoiding or exploding.
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Never
Rarely
Sometimes
Often
Always
I can stay consistent when life gets uncomfortable.
*
Never
Rarely
Sometimes
Often
Always
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